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Giving Parent & Baby th​e Tools to Grow Together

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Baby Yoga Classes

Our baby yoga classes are exactly that; classes for baby to do the yoga rather than the parent doing yoga around baby. You will learns a series of stretches, poses and moves which will enhance the development of your baby and deepen the bond between you as well as learning communication with your child through body language, promoting attuned parenting. As with the baby massage, we will only take baby through the yoga sequences if they are receptive to it and giving us signals that it's okay to proceed.

Baby yoga is run much the same as the baby massage classes except that baby remains clothed and there are no oils involved. The beginner yoga class is less active than the advanced class for the parent and, as with the massage classes, we always put baby first and see to their needs, whatever they may be, above all else with no pressure or judgement.


Do I need to bring anything?

You do not need to bring anything for the Baby Yoga classes. Mats are provided and we do not use any oils.


What should I wear?

Wear comfortable clothing that you can move around easily in.


THE KEY BENEFITS OF BABY YOGA

Improves relaxation, encouraging longer sleep for infants

Helps to relieve the effects of colic, constipation and wind

Stimulates all of baby's major systemes; coordination, respiration, digestion, learning ability and language development

Helps strengthen the bond between parent and child

Relaxes both parent and child

Helps balance, coordination and motor skills

Allows babies to move freely

Strengthens their bodies and develops reflexes

Improves learning and social development

Aids bonding, trust and social interaction

Stimulates the brain

Develops physical confidence and spacial awareness

Improves muscle development

Promotes better quality of sleep

Enables bonding with baby on both an emotional and physical level

Promotes confidence in handling baby

Offers a great opportunity for dads as well

Provides a great social environment for mother and baby


Please note:- our groups are very small, with a maximum of 8 so (due to space restrictions) only one guardian per child is permitted to attend